Town of Oakville
(905) 815-2000

Fees

2022 Program Fee
$182.98
Plus Tax
2022 Program Fee Non-Resident
$192.98
Plus Tax
2022 Program Fee Older Adult
$146.44
Plus Tax
2022 Program Fee Older Adult Non-Resident
$156.44
Plus Tax

Course Dates

0 sessions
Every Wed
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About this Course

This class will involve the three M's - Movement, Mindfulness and Meditation. The first, movement, will involve gentle Yoga poses which stretch the body, ease tension and shed the body's restlessness. The second, mindfulness, will entail Pranayama (breathing) exercises which require drawing the senses inward, focusing on the breath and guiding the mind to a single point of focus. The first two steps prepare the body and mind for the third, meditation. The majority of time will be spent in guided meditation. Age: 18+

Course ID
00026245

Restrictions

Age Restriction
18+